Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
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Lubna Nazarani
1 min read
Golden Milk Latte
A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...
Lubna Nazarani
5 min read
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna Nazarani
5 min read
2020 Resolutions for a balanced, healthier year
As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...
Lubna Nazarani
4 min read
Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...
Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...
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