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Decrease Your COVID Risk Factors Through Diet

It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.

Managing Anxiety and Stress Through Nutrition and Lifestyle

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...

12 Ways to Boost Your Immunity Naturally

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

My Virus-Crushing Arsenal of Natural Remedies

Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...

Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...

Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...

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Does every ear infection need antibiotics?

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...

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