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Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.

As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...

We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...