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“No Risk” – Study Looks at Risk of Consuming Red Meat

Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

Decrease Your COVID Risk Factors Through Diet

It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.

Golden Milk Latte

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

Ginger Turmeric Cookies

With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.

2020 Resolutions for a balanced, healthier year

As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...

A Breakfast of Champions? Um, not so much...

We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...