Lubna NazaraniMay 10, 20207 minSleep is Your SuperpowerIn light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
Lubna NazaraniApr 5, 20205 minManaging Anxiety and Stress Through Nutrition and Lifestyle Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna NazaraniDec 27, 20195 min2020 Resolutions for a balanced, healthier yearAs we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...