Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
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Lubna Nazarani
5 min
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna Nazarani
4 min
12 Ways to Boost Your Immunity Naturally
Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.
Lubna Nazarani
4 min
Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...
Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...
Lubna Nazarani
4 min
Does every ear infection need antibiotics?
I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...
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