Flawed Harvard Study Claims Meat Increases Diabetes Risk
Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.
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Lubna Nazarani
3 min
“No Risk” – Study Looks at Risk of Consuming Red Meat
Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...
Lubna Nazarani
3 min
"It's Not The Cow; It's The How!"
Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...
Lubna Nazarani
5 min
Race, Food Deserts, and Health Disparities
The issue of race pervades all aspects of life in the US and in access to quality food and quality healthcare, the issue is no different.
Lubna Nazarani
5 min
Decrease Your COVID Risk Factors Through Diet
It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.
Lubna Nazarani
5 min
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna Nazarani
4 min
12 Ways to Boost Your Immunity Naturally
Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.
Lubna Nazarani
5 min
A Breakfast of Champions? Um, not so much...
We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...
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