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Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...

It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.

As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...

Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...

Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...

We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...