“No Risk” – Study Looks at Risk of Consuming Red Meat
Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...
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Lubna Nazarani
- Aug 17, 2020
- 3 min
"It's Not The Cow; It's The How!"
Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...
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Lubna Nazarani
- Jun 9, 2020
- 5 min
Decrease Your COVID Risk Factors Through Diet
It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.
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Lubna Nazarani
- May 10, 2020
- 7 min
Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
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Lubna Nazarani
- Apr 5, 2020
- 1 min
Golden Milk Latte
A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...
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Lubna Nazarani
- Apr 5, 2020
- 5 min
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
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Lubna Nazarani
- Mar 2, 2020
- 4 min
12 Ways to Boost Your Immunity Naturally
Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.
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Lubna Nazarani
- Feb 23, 2020
- 2 min
Ginger Turmeric Cookies
With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.
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Lubna Nazarani
- Dec 27, 2019
- 5 min
2020 Resolutions for a balanced, healthier year
As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...
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Lubna Nazarani
- Sep 16, 2019
- 4 min
My Virus-Crushing Arsenal of Natural Remedies
Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...
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Lubna Nazarani
- May 24, 2019
- 4 min
Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...
Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...
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Lubna Nazarani
- Jun 27, 2018
- 5 min
A Breakfast of Champions? Um, not so much...
We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...
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Lubna Nazarani
- Feb 9, 2018
- 4 min
Does every ear infection need antibiotics?
I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...
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