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Lubna Nazarani
7 min read
Flawed Harvard Study Claims Meat Increases Diabetes Risk
Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.


Lubna Nazarani
16 min read
Debunking the Myths: Eating Less Meat Won't Save the Planet - Know the Truth about Meat and the Environment
Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...


Lubna Nazarani
3 min read
“No Risk” – Study Looks at Risk of Consuming Red Meat
Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...


Lubna Nazarani
7 min read
Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...


Lubna Nazarani
1 min read
Golden Milk Latte
A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...


Lubna Nazarani
4 min read
12 Ways to Boost Your Immunity Naturally
Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.


Lubna Nazarani
4 min read
Does every ear infection need antibiotics?
I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...
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