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Flawed Harvard Study Claims Meat Increases Diabetes Risk

Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

Debunking the Myths: Eating Less Meat Won't Save the Planet

Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...

“No Risk” – Study Looks at Risk of Consuming Red Meat

Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

Sleep is Your Superpower

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

Golden Milk Latte

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

12 Ways to Boost Your Immunity Naturally

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

Does every ear infection need antibiotics?

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...

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