Come in for a one-on-one Initial Consultation. During this 90-120 minute session, we'll review your health history, talk about food, and discuss your goals for yourself. I'll provide feedback that will be detailed, written, and consist of dietary, lifestyle and supplement recommendations. You'll go home with a customized nutrition and health plan that clearly lays out your steps to reaching your health goals. The in-depth Intake Form you submit prior to this initial meeting will provide a wealth of information for us to review and dive deep into. Any blood work or testing that you've had done should be shared prior to this first visit as well. You'll be surprised how many of your health issues can be addressed through lifestyle and nutrition modifications.