I know fall is coming more by the calendar than by the weather. We're still struggling with triple digit temps and major drought; but just the same, I'm hopeful an autumn zephyr is around the corner. Here are some thoughts and suggestions I wanted to share with you all...

#1 Gut Health and Autistic Behaviors

New research has confirmed a relationship between the gut microbiome and autism. Coupled with the fact that the majority of our immune system is in our gut, it makes sense that all 3 are interdependent. The gut bacteria actually work hand-in-hand with our immune function. Many beneficial bacteria help identify pathogens and alert the immune system to their presence. However when the gut is compromised or imbalanced, as in the case with autistic children, the immune system is also compromised. An inability to consistently and efficiently remove these toxins can often manifest as autistic behaviors. These behaviors may seem very disconnected from the gut and immune system and appear only to be neurological. However, when the gut bacteria are supported, nourished and protected, we see a lessening in such behaviors. So, how to best support and nurture gut health, you ask?

· Cut out processed foods and sugars; they feed pathogenic bacteria

· Eat whole foods, such as meat, fruit and vegetables; they feed good bacteria

· Drink lots of meat stock; it will heal and seal the gut, and bolster the immune system

· Take regular Epsom salt baths to support gentle detoxification – try ½-1 cup Epsom salt for a 20-minute soak a few times a week. I like this brand; however, regardless of the brand you choose, make sure you always opt for a fragrance-free version.

These are powerful recommendations. However, getting an autistic child to modify their diet isn’t always easy. A consistent combination of ABA protocols, rewarding wanted behaviors, and more than a little bit of parental determination can eventually bring about wanted change. Sometimes, working with a nutrition therapist or other, qualified behavioral therapist can provide the needed support and guidance in modifying diet. Click here if you want to chat about options.

Want to read the research that supports these suggestions? Click here.

#2 My go-to fall remedies

It’s coming upon that time of year again of snotty noses, close quarters, grimy hands, and not to mention, predictions of another rise in COVID and record RSV cases. I recommend the following strategies to come out strong and fighting:

· Regular, daily consumption of meat stock – The rich gelatin in meat stock is fantastic for this time of year. It helps heal and seal the gut lining, where the bulk of our immune system resides. It contains amino acids that promote healthy sleep, cell renewal and healing. It’s anti-inflammatory at its core, and therefore an ideal food to have on hand through the fall and winter.

· Oil of Oregano – This essential oil is the closest thing to a panacea I’ve ever come across. It’s a natural anti-viral, anti-bacterial, and anti-fungal. Be sure to source a high-quality brand that has at least 70% carvacrol, the active ingredient in OOO, and is pure enough for internal consumption. A few drops in a shot of juice or water a few times per day can help hasten recovery. For little ones, dab a drop under the arches of their feet at bedtime and then cover with socks. Be careful, OOO is potent and can be a skin irritant, so don’t get it around your face or mucus membranes. (It’s fine under the feet though). I like this brand, but there are many good ones out there.

#3 - Here's what I'm reading right now

Ever come across a hefty, info-packed book that reads like a gossipy story and totally sucks you in? Well, if you’re into that, you’re in luck - I just picked up a copy of Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. It’s not a new book; it first came out in 2007. But Taubes just came into my purview in the past year or so, as I’ve looked more into the politics behind our dietary guidelines, food production, and food messaging. The book is eye-opening, reads like a Hollywood movie script, and is quite unsettling. It’s troubling that the decisions that got us to where we are (with the highest disease-burden in the world), often rested on the aggressive determination of one or two people with a lot of influence and the support of powerful industries. Check it out here, if you're looking for something new for your reading list.

#4 - Free ASD Download!

Check out my 16-page, “Top 5 Tips for ASD Guide” on my website. It’s a FREE download, yours for the asking, to assist families dealing with an autism spectrum disorder. It’s full of simple suggestions that you can implement immediately, and is documented with plenty of references to back them up. Send your friends and family here to access it. I tried to put in the tips that would bring you the most bang for your effort.

It’s nothing short of magical when you see how powerful food and lifestyle can be for initiating improvement in autistic symptoms. I hope you check it out!

Chat soon!

Lubna