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The Benefits of Animal Protein: A Nutritional Perspective This post has been a long time coming. I get so many questions from clients...

Since International Women's Day is coming up, I thought I'd highlight women's role in food security and access to nutrition - a keen...

Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...

Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...

Sorry for the delay in getting this month’s newsletter out - I’ve been kinda busy. Umm… I’m moving…countries… As many of you know, I’ve...

Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...

The issue of race pervades all aspects of life in the US and in access to quality food and quality healthcare, the issue is no different.

It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.

Whenever I have extra, ripened bananas, I will peel and freeze them for another day, another use. One of the family's fave ways to eat...

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.

Want the taste of traditional gulab jamun, without the inflammatory ingredients? Try this recipe out for a special treat!

As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...

Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...

Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...

We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...