The Case for Meat
The Benefits of Animal Foods: A Nutritional Perspective This post has been a long time coming. I get so many questions from clients...
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Lubna Nazarani
4 min read
The Role of Livestock in Women's Empowerment and Food Security
Since International Women's Day is coming up, I thought I'd highlight women's role in food security and access to nutrition - a keen...
Lubna Nazarani
7 min read
Flawed Harvard Study Claims Meat Increases Diabetes Risk
Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.
Lubna Nazarani
16 min read
Debunking the Myths: Eating Less Meat Won't Save the Planet
Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...
Lubna Nazarani
3 min read
“No Risk” – Study Looks at Risk of Consuming Red Meat
Article Spotlight I was thrilled to see a recent article published in the journal Nature Medicine that reviewed the existing literature...
Lubna Nazarani
1 min read
I'm moving...
Sorry for the delay in getting this month’s newsletter out - I’ve been kinda busy. Umm… I’m moving…countries… As many of you know, I’ve...
Lubna Nazarani
3 min read
"It's Not The Cow; It's The How!"
Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...
Lubna Nazarani
5 min read
Race, Food Deserts, and Health Disparities
The issue of race pervades all aspects of life in the US and in access to quality food and quality healthcare, the issue is no different.
Lubna Nazarani
5 min read
Decrease Your COVID Risk Factors Through Diet
It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.
Lubna Nazarani
2 min read
Easy "Nice" Cream
Whenever I have extra, ripened bananas, I will peel and freeze them for another day, another use. One of the family's fave ways to eat...
Lubna Nazarani
7 min read
Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
Lubna Nazarani
1 min read
Golden Milk Latte
A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...
Lubna Nazarani
5 min read
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna Nazarani
4 min read
12 Ways to Boost Your Immunity Naturally
Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.
Lubna Nazarani
2 min read
Ginger Turmeric Cookies
With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.
Lubna Nazarani
2 min read
Paleo Gulab Jamun Cake
Want the taste of traditional gulab jamun, without the inflammatory ingredients? Try this recipe out for a special treat!
Lubna Nazarani
5 min read
2020 Resolutions for a balanced, healthier year
As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...
Lubna Nazarani
4 min read
My Virus-Crushing Arsenal of Natural Remedies
Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...
Lubna Nazarani
4 min read
Think Nutrition Therapy is just about Weight Loss and Diabetes Management? Think again...
Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in...
Lubna Nazarani
5 min read
A Breakfast of Champions? Um, not so much...
We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...
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