Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!
Another week, another reminder that your gut is basically your second brain—but with more drama.
The more we learn, the clearer it is: gut health isn’t just about digestion—it’s center stage in brain health, mood, and long-term wellness. Here are three stories from this week that made me nod, cri...
I feel like 2023 slipped away too quickly. I'm not ready to let it go yet, and I feel as though I'm just running forward in time, not walking, not strolling, but racing. I want it to slow down. I'm feeling slightly melancholic as I put this newsletter together, probably because of the state of th...
