
The Nourish to Flourish Newsletter
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Tags: nutrient density
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Issue 3: Harvard’s Flawed Study, Food Industry Ties, and Local Ranchers
Another month has slipped away... I'm loving the cooler mornings and changing leaves. Here's some food for thought as we get into the holiday season.
#1 Debunking the new Harvard study
In case you missed it, Walter Willett and his buddies at the Harvard T. Chan School of Public Health came out wi...
Jan 27, 2025
anti-meat agenda
biases
epidemiology
food industry
harvard
influencers
nutrient density
vegan propaganda
Issue 5:Critiquing Stanford's Vegan Twin Study: Unveiling Biases in Nutrition Research
#1 The Netflix Vegan Twin Study
Lather. Rinse. Repeat. It's the modus operandi in vegan "research." First we had Tufts University trying to convince us that Lucky Charms are healthier for us than eggs. Then Harvard tried to convince us that meat causes diabetes, even though meat contains no gluco...
Jan 27, 2025
anti-meat agenda
bias
harvard
nutrient density
propaganda
protein
stanford
vegan
Hope or Hype? The Truth Behind the US Food Guidelines
I love to take pics of my food - I often do it when I've prepared something especially painstakingly, or excessively simple, something nostalgic, or just eye-catching, or if I'm out and am particularly thrilled with what I've ordered. I'm not alone, it's a phenomenon that spans across the ...
Jan 27, 2025
autism nutrition
autism support
corruption
dietary guidelines
fatima cody stanford
food industry
gaps
nutrient density
usda
Debunking Poor Nutrition Studies: Setting the Record Straight
There's been a lot of nutrition in the news lately - unfortunately, the ones that garner the most headlines are the ones based on the poorest science. I'm going to do a quick roundup of the stories that caught my attention this past month.
#1 Another poorly done Harvard Study
It's that time of ye...
Jan 27, 2025
animal protein
diabetes
full-fat
heme iron
iron
iron deficiency
nutrient density
vegan agenda
walter willett