
The Nourish to Flourish Newsletter
Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!
Tags: nutrient-density
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Issue 4: Meat as a Cancer-Fighting Food, COP28 Insights, and a Recipe
I feel like 2023 slipped away too quickly. I'm not ready to let it go yet, and I feel as though I'm just running forward in time, not walking, not strolling, but racing. I want it to slow down. I'm feeling slightly melancholic as I put this newsletter together, probably because of the state of th...
Jan 27, 2025
bone broth
cancer
cop28
meat
meat stock
nutrient-density
nutrition
IThe Key Nutrient You're Missing for Mental Health
Why is 2024 going by so fast? How are we almost halfway through the year?! Everyone is in exam-, graduation-, summer-prep mode and I'm not quite ready for it yet as it means my youngest is leaving the nest in a short few months. Is there an emoji for this-is-bittersweet, my-heart-is-breaking-slig...
Jan 27, 2025
brain health
high-fat
ketogenic
mental health
mental wellness
nutrient-density
protein
Picky Eating Uncovered: Causes and Impacts on Child Development
Happy 2025! I really hope the new year brings us more peace in the world.
Read on for what I've been thinking about lately...Pascal once said, "I have made this letter longer than usual, only because I have not had time to make it shorter." I really hope you make it down to the end :) - I'm worki...
Jan 27, 2025
autism
gaps
gut health
healing foods
nutrient-density
picky eating
toxicity
Flawed Nutrition Guidance Continues
The US has been providing nutrition recommendations for decades now... however, seldom is their guidance based on solid science. Unfortunately, the new Dietary Guidelines due out in 2025, are more of the same - 45% of the experts have ties to the food industry. Read on to see why this continues t...
Jan 27, 2025
animal foods
guidelines
misinformation
nutrient-density
usda