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The Nourish to Flourish Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!

Tags: protein

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Issue 5:Critiquing Stanford's Vegan Twin Study: Unveiling Biases in Nutrition Research
#1 The Netflix Vegan Twin Study Lather. Rinse. Repeat. It's the modus operandi in vegan "research." First we had Tufts University trying to convince us that Lucky Charms are healthier for us than eggs. Then Harvard tried to convince us that meat causes diabetes, even though meat contains no gluco...
Jan 27, 2025 anti-meat agenda bias harvard nutrient density propaganda protein stanford vegan
IThe Key Nutrient You're Missing for Mental Health
Why is 2024 going by so fast? How are we almost halfway through the year?! Everyone is in exam-, graduation-, summer-prep mode and I'm not quite ready for it yet as it means my youngest is leaving the nest in a short few months. Is there an emoji for this-is-bittersweet, my-heart-is-breaking-slig...
Jan 27, 2025 brain health high-fat ketogenic mental health mental wellness nutrient-density protein
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