Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!
I love to take pics of my food - I often do it when I've prepared something especially painstakingly, or excessively simple, something nostalgic, or just eye-catching, or if I'm out and am particularly thrilled with what I've ordered. I'm not alone, it's a phenomenon that spans across the ...
The US has been providing nutrition recommendations for decades now... however, seldom is their guidance based on solid science. Unfortunately, the new Dietary Guidelines due out in 2025, are more of the same - 45% of the experts have ties to the food industry. Read on to see why this continues t...
