Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive, delivered with care and a dash of humor!
Hi Friends,
Back-to-school season is here already! And with it comes packed lunches, hurried mornings, and sometimes, added stress at the dinner table. If you’ve got a picky eater at home, you’re not alone. Many families tell me that this time of year makes food challenges even more stressful.
Bu...
Another month, another chance to lovingly roast ultra-processed snacks and preach the gospel of gut healing.
Every child’s brain needs the right nutrients to grow, focus, and thrive, and what I’m about to share applies to all kids. But if your child has autism, these nutrients become even more im...
