The Gut Health Intensive
Struggling with constipation, hormone imbalances, brain fog, or unexplained fatigue? These are often rooted in gut health, not just diet alone.
This focused 6-session program helps you uncover whatâs driving your symptoms and gives you a clear, practical roadmap to restore balance and feel like yourself again.
Schedule a Free Consult to see if this is for youRelief! It was a miracle. When I follow her advice I heal!
Marie H, Houston, TX
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Gain a clearer mind, steadier mood, improved sleep
Experience balanced hormones, naturally
Enjoy the freedom of daily, effortless elimination
Overcome the cycle of fatigue and general sense of "blah"
Do you recognize yourself in these symptoms?
Gut health imbalances can show up in many different ways, sometimes in the gut itself, other times in mood, energy, or hormones. You may notice one, several, or a mix of these struggles:
Ongoing Constipation & Bloating
Nothing moves⌠until suddenly everything
does, and neither feels normal.
Persistent Brain Fog
Your body's awake, but your brain didn't get the memo.Â
Mood Swings & Energy Crashes
Calm one moment, snapping the next⌠and reaching for coffee or sugar just to keep going.
Stubborn Weight Gain
You look at a cupcake and gain 5 lbs. And losing weight is harder than ever.
Anxiety & Irritability
The littlest things set you off, and itâs exhausting to always feel on edge.
Tired & Poor Sleep
Youâre tired but wired at night, and dragging through the day.
Youâre sick and tired of being sick and tired.
Constipation, bloating, brain fog, weight gain, mood swings, anxiety, poor sleep. The list feels endless.
And yet every time you bring it up, the answer is the same:
âYour blood work looks great.â
âItâs just part of getting older.â
âTry more fiber. Maybe a laxative.â
But deep down you know something isnât right. Feeling good and being healthy was never supposed to be so hard, or so complicated.
Thatâs where my approach is different. Instead of patching symptoms, I go deeper by looking at the root cause and how your gut, hormones, brain, and metabolism all work together. It starts with the gut microbiome: when itâs off, everything else struggles. When itâs restored, everything else improves.
And hereâs the best part: itâs often simpler than you think. No endless detox fads. No cabinet full of supplements. Just a clear, whole-body strategy to help your digestion, mood, and energy finally work the way theyâre supposed to.
The Gut Health Intensive:Â
Repair ¡ Restore ¡ Renew:
A 6-Session Program to Rebuild Health from the Inside Out
Your gut is the starting point for whole-body health, from digestion to hormones, mood, and sleep. The Gut-Health Intensive is built around my Repair ¡ Restore ¡ Renew framework, giving you a clear path to address the root of your symptoms and move toward lasting balance.
HOW IT WORKS:Â
- Repair: Together, we identify what's driving your symptoms then work to repair your gut's natural function
- Restore:Â We support digestion, hormones, and mood with a personalized roadmap. This is where we focus on sustainable, whole-body strategies that bring systems back into balance.
- Renew:Â Â Move into better energy, sleep, clarity, and confidence with a plan you can maintain. No fads, no overwhelm, no cabinet full of supplements.
Six One-on-One Sessions
Comprehensive, high-touch guidance designed to uncover and address the root of your symptoms.
A Personalized Nutrition &Â Lifestyle Roadmap
A strategic plan tailored to your unique biochemistry, goals, and daily life.
Recipe Collections & Templates
Simple, nourishing meal ideas without the overwhelm of rigid meal plans.
Gut Health Resources & Handouts
Evidence-informed tools to help you understand and optimize the gut-mood connection.
Email Support Between Sessions
Stay connected and get quick answers as you move through the program.
M. H.
I got better with the diet- miraculously I avoided two knee replacements.
K. J.
Lubna gave me a foundation that I can work with for the rest of my days. By changing my diet and lifestyle, I can finally get out of the way for the body to naturally heal; physically and psychologically.
D. P.
Extremely tailored care, [she] helped create a routine that could be incorporated into my lifestyle with sustainable changes...I feel like I live efficiently. I feel balanced.
The Gut Health Intensive: Repair, Restore, & Renew
Your health is your most important asset, and investing in it should feel both achievable and worthwhile. I understand that every clientâs situation is unique. Thatâs why I offer flexibility in how you invest, ensuring you can access high-quality, personalized care without unnecessary financial stress. The Gut-Health Intensive is available in two commitment options, so you can choose what works best for you:
