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The Gut Feelings Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive, delivered with care and a dash of humor!

Tags: lunch

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Issue 21 | Gut Feelings: The Hidden Reason Picky Eating Gets Worse in September
Hi Friends, Back-to-school season is here already! And with it comes packed lunches, hurried mornings, and sometimes, added stress at the dinner table. If you’ve got a picky eater at home, you’re not alone. Many families tell me that this time of year makes food challenges even more stressful. Bu...
Aug 26, 2025 asd cholesterol fat food aversion healthy fats lunch picky eating
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