Spring has sprung! I was recently in Vancouver where the cherry blossoms were bursting all over. It never ceases to amaze me how boldly nature expresses her beauty without boasting, but instead, with so much generosity.

I wanted to touch on the role of nutrition in mental health in this issue. New research in this area is coming out at extraordinary speed, and I wanted to share some simple strategies you can do to boost your and your family's mental resilience. Read on for a few quick tips.

#1 Mental Health and Metabolic Health

In our pursuit of wellness, we often compartmentalize the different aspects of our health—physical, mental, emotional—without recognizing their interconnectedness. However, recent research sheds light on the intimate relationship between mental health and metabolic health, emphasizing the importance of addressing both for overall well-being.

Mental health disorders like depression, anxiety, and even more serious conditions like bipolar and schizophrenia, are not just conditions of the mind; they impact the body at a fundamental level. Studies have shown that individuals with mental health issues are at a higher risk of metabolic disorders such as obesity, type 2 diabetes, and cardiovascular diseases.

The reasons behind this connection are multifaceted and complex. And they have much to do with the health of our mitochondria - the powerhouse of the cell.

Diet and lifestyle factors have a direct impact on mitochondria, and therefore, mental health. Sedentary behavior, unmanaged stress, irregular sleep patterns, and unhealthy eating habits are all implicated. These behaviors can disrupt hormonal balance, impair insulin sensitivity, and promote inflammation—all of which are key players in mental and metabolic health.

So once again, know that. you have more control over your health and well-being than you may realize. Optimize your metabolic health, and watch your mental health improve as well. Reach out if you'd like help with either.

#2 Managing Stress with Left-Nostril Breathing

Lately it seems we can't catch a break - from a world in turmoil, the climate in crisis, and personal lives running with a brick on the accelerator - we all seem to be stressed to the hilt. Of course, everyone one knows stress is bad for health. But I'm here to say - it's really, really bad for health. I mean, really.

So I've been recommending the following technique to a lot of my clients to help lower the amount of damaging stress hormone coursing through their body and implementing a state of calm. It's called left-nostril breathing (LNB).

It's a time-honored technique rooted in yogic wisdom. By gently closing off your right nostril and taking slow, deliberate breaths through the left, you're tapping into a powerful tool for relaxation and mental clarity.

LNB activates your body's parasympathetic nervous system—the ultimate antidote to stress. This prompts a cascade of physiological responses, including lowered heart rate, reduced cortisol levels, and a sense of profound calm.

I really like it because it's both accessible and discreet, making it perfect for integrating into your daily routine. Whether you're navigating a hectic workday or seeking solace in a bustling environment, a few moments of left-nostril breathing can work wonders for restoring equilibrium and serenity. Try it for 5-10 minutes while you're sitting at your desk, waiting in carpool, watching TV, or getting ready for bed. And enjoy the calm that washes over you. You'e welcome! :)

#3 Missed my previous issue on Women's Empowerment?

Don't forget to check it out...

Remember, health is a birthright. Claim yours.
Chat soon,

Lubna