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Hello August! I can't stand the heat, but I'm also in no hurry for the month to end. Yes, the back-to-school frenzy is upon us. And like many parents, I'm swept up in the mad rush to be ready. It's particularly more poignant this year as it's my youngest that's going off to university. There's a ...
There's been a lot of nutrition in the news lately - unfortunately, the ones that garner the most headlines are the ones based on the poorest science. I'm going to do a quick roundup of the stories that caught my attention this past month.
#1 Another poorly done Harvard Study
It's that time of ye...
Happy 2025! I really hope the new year brings us more peace in the world.
Read on for what I've been thinking about lately...Pascal once said, "I have made this letter longer than usual, only because I have not had time to make it shorter." I really hope you make it down to the end :) - I'm worki...
The US has been providing nutrition recommendations for decades now... however, seldom is their guidance based on solid science. Unfortunately, the new Dietary Guidelines due out in 2025, are more of the same - 45% of the experts have ties to the food industry. Read on to see why this continues t...
One of the things I miss most about living in Canada was the spectacular autumn we'd get to experience each year. The colors were vibrant, mesmerizing, and brought so much joy. Oh to be ready to exit life with so much verve and panache!
#1 What if everything we've been told about fat is co...
