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The Nourish to Flourish Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!

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Enhancing Mental Health: The Connection Between Nutrition and Ancient Yogic Practices
Spring has sprung! I was recently in Vancouver where the cherry blossoms were bursting all over. It never ceases to amaze me how boldly nature expresses her beauty without boasting, but instead, with so much generosity. I wanted to touch on the role of nutrition in mental health in this issue. Ne...
Jan 27, 2025 ayurveda breathing mental health mental wellness nutrition parasympathetic system yoga
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