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The Nourish to Flourish Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!

Tags: gut health

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Issue 18: The May Newsletter
Another week, another reminder that your gut is basically your second brain—but with more drama. The more we learn, the clearer it is: gut health isn’t just about digestion—it’s center stage in brain health, mood, and long-term wellness. Here are three stories from this week that made me nod, cri...
by Lubna Nazarani — May 15, 2025 autism gut gut health meat stock parkinsons probiotics processed food toxins
Issue 17: Celebrating Women's Contributions to Health, Nutrition, and Ancestral Wisdom
I want to use this issue to highlight the remarkable role of women in driving transformative changes in health, nutrition, and environmental sustainability. I'm going to call out a few of my favorite people in this issue - those women that give me hope and inspiration, and move me to do more and ...
May 15, 2025 gut health pesticides toxins women
Issue 1:Enhancing Gut Health to Alleviate Autistic Behaviors
I know fall is coming more by the calendar than by the weather. We're still struggling with triple digit temps and major drought; but just the same, I'm hopeful an autumn zephyr is around the corner. Here are some thoughts and suggestions I wanted to share with you all... #1 Gut Health and Autist...
Jan 27, 2025 asd autism gaps gaps protocol gut health gut-brain axis microbiome
Issue 2: The Anti-Meat Agenda, Golden Lattes, and Circadian Health
Hey everyone, here are some thoughts I wanted to share and a few ideas to ponder. It's still very warm here in Houston, as we head into our second week of fall, or as this season is known by the locals, hotumn. #1 Vitamin D, Gut Health and Autism A recent study from the journal Nature, explored t...
Jan 27, 2025 circadian health circadian rhythm golden latte gut health recipe vitamin d
Mitigating Autism Symptoms Through Nutrition: A New Approach
Hello August! I can't stand the heat, but I'm also in no hurry for the month to end. Yes, the back-to-school frenzy is upon us. And like many parents, I'm swept up in the mad rush to be ready. It's particularly more poignant this year as it's my youngest that's going off to university. There's a ...
Jan 27, 2025 autism gaps gut health nutrition
Picky Eating Uncovered: Causes and Impacts on Child Development
Happy 2025! I really hope the new year brings us more peace in the world. Read on for what I've been thinking about lately...Pascal once said, "I have made this letter longer than usual, only because I have not had time to make it shorter." I really hope you make it down to the end :) - I'm worki...
Jan 27, 2025 autism gaps gut health healing foods nutrient-density picky eating toxicity
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