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The Nourish to Flourish Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive—delivered with care and a dash of humor!

Tags: nutrition

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Issue 4: Meat as a Cancer-Fighting Food, COP28 Insights, and a Recipe
I feel like 2023 slipped away too quickly. I'm not ready to let it go yet, and I feel as though I'm just running forward in time, not walking, not strolling, but racing. I want it to slow down. I'm feeling slightly melancholic as I put this newsletter together, probably because of the state of th...
Jan 27, 2025 bone broth cancer cop28 meat meat stock nutrient-density nutrition
Enhancing Mental Health: The Connection Between Nutrition and Ancient Yogic Practices
Spring has sprung! I was recently in Vancouver where the cherry blossoms were bursting all over. It never ceases to amaze me how boldly nature expresses her beauty without boasting, but instead, with so much generosity. I wanted to touch on the role of nutrition in mental health in this issue. Ne...
Jan 27, 2025 ayurveda breathing mental health mental wellness nutrition parasympathetic system yoga
Mitigating Autism Symptoms Through Nutrition: A New Approach
Hello August! I can't stand the heat, but I'm also in no hurry for the month to end. Yes, the back-to-school frenzy is upon us. And like many parents, I'm swept up in the mad rush to be ready. It's particularly more poignant this year as it's my youngest that's going off to university. There's a ...
Jan 27, 2025 autism gaps gut health nutrition
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