
The Nourish to Flourish Newsletter
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Enhancing Mental Health: The Connection Between Nutrition and Ancient Yogic Practices
Spring has sprung! I was recently in Vancouver where the cherry blossoms were bursting all over. It never ceases to amaze me how boldly nature expresses her beauty without boasting, but instead, with so much generosity.
I wanted to touch on the role of nutrition in mental health in this issue. Ne...
Jan 27, 2025
ayurveda
breathing
mental health
mental wellness
nutrition
parasympathetic system
yoga