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Hi Friend,Â
Here's a quick round-up of critical information I find myself explaining oft and again - I thought it would be nice to collect it all here for you so you can peruse at your leisure.Â
The Healing Elixir
Meat stock is the best. It's healing, soothing, feel-good, feel-warm, joy in a cup...
Another week, another reminder that your gut is basically your second brain—but with more drama.
The more we learn, the clearer it is: gut health isn’t just about digestion—it’s center stage in brain health, mood, and long-term wellness. Here are three stories from this week that made me nod, cri...
I feel like 2023 slipped away too quickly. I'm not ready to let it go yet, and I feel as though I'm just running forward in time, not walking, not strolling, but racing. I want it to slow down. I'm feeling slightly melancholic as I put this newsletter together, probably because of the state of th...
