The Gut Feelings Newsletter
Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive, delivered with care and a dash of humor!
Tags: picky eating
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Issue 23 | Gut Feelings: Meat Stock, exactly what your digestive system has been aching for (possibly literally)
Hi Friend,Â
Here's a quick round-up of critical information I find myself explaining oft and again - I thought it would be nice to collect it all here for you so you can peruse at your leisure.Â
The Healing Elixir
Meat stock is the best. It's healing, soothing, feel-good, feel-warm, joy in a cup...
by Lubna Nazarani —
Oct 01, 2026
arfid
asd
gaps
immune support
meat stock
microbiome
natural remedies
picky eating
Issue 21 | Gut Feelings: The Hidden Reason Picky Eating Gets Worse in September
Hi Friends,
Back-to-school season is here already! And with it comes packed lunches, hurried mornings, and sometimes, added stress at the dinner table. If you’ve got a picky eater at home, you’re not alone. Many families tell me that this time of year makes food challenges even more stressful.
Bu...
Aug 26, 2025
asd
cholesterol
fat
food aversion
healthy fats
lunch
picky eating
Issue 20 | Gut Feelings
Reframing Picky Eating: From Survival Mode to Nourishment
Picky Eating Is a Symptom
Picky eating is often treated as a behavior to be corrected, something to work around with tricks and therapy. But in my practice, picky eating is a message from the body.
It’s a symptom. A sign that the system d...
Jul 15, 2025
aba
asd
autism
gut health
microbiome
picky eating
Picky Eating Uncovered: Causes and Impacts on Child Development
Happy 2025! I really hope the new year brings us more peace in the world.
Read on for what I've been thinking about lately...Pascal once said, "I have made this letter longer than usual, only because I have not had time to make it shorter." I really hope you make it down to the end :) - I'm worki...
Jan 27, 2025
autism
gaps
gut health
healing foods
nutrient-density
picky eating
toxicity