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The Gut Feelings Newsletter

Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive, delivered with care and a dash of humor!

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Issue 21 | Gut Feelings: The Hidden Reason Picky Eating Gets Worse in September
Hi Friends, Back-to-school season is here already! And with it comes packed lunches, hurried mornings, and sometimes, added stress at the dinner table. If you’ve got a picky eater at home, you’re not alone. Many families tell me that this time of year makes food challenges even more stressful. Bu...
Aug 26, 2025 asd cholesterol fat food aversion healthy fats lunch picky eating
Issue 20 | Gut Feelings
Reframing Picky Eating: From Survival Mode to Nourishment Picky Eating Is a Symptom Picky eating is often treated as a behavior to be corrected, something to work around with tricks and therapy. But in my practice, picky eating is a message from the body. It’s a symptom. A sign that the system d...
Jul 15, 2025 aba asd autism gut health microbiome picky eating
Issue 1:Enhancing Gut Health to Alleviate Autistic Behaviors
I know fall is coming more by the calendar than by the weather. We're still struggling with triple digit temps and major drought; but just the same, I'm hopeful an autumn zephyr is around the corner. Here are some thoughts and suggestions I wanted to share with you all... #1 Gut Health and Autist...
Jan 27, 2025 asd autism gaps gaps protocol gut health gut-brain axis microbiome
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