Join my monthly newsletter for real-life, practical tips on nutrition, gut health, and holistic wellness. From supporting autism symptoms to debunking food myths, I share insights, recipes, and advice to help you and your family thrive, delivered with care and a dash of humor!
I feel as though 2025 slipped away like a thief in the night, from a house without a Ring camera. And it's not even January anymore. I don't know if I need to come in with some dramatic explanation of my absence from your inbox moreso than it's been busy. As it turns out, ‘I’ll get to it later...
Reframing Picky Eating: From Survival Mode to Nourishment
Picky Eating Is a Symptom
Picky eating is often treated as a behavior to be corrected, something to work around with tricks and therapy. But in my practice, picky eating is a message from the body.
It’s a symptom. A sign that the system d...
I know fall is coming more by the calendar than by the weather. We're still struggling with triple digit temps and major drought; but just the same, I'm hopeful an autumn zephyr is around the corner. Here are some thoughts and suggestions I wanted to share with you all...
#1 Gut Health and Autist...
