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The Lifestyle Package

The Lifestyle Package offers the sustained support and accountability you need to implement lasting lifestyle changes.

Schedule a Free Consultation to determine if this is for you.


  • One 90-minute Initial Intake Session where we identify the issues and hash out your goals and objectives

  • Two 40-minute Follow-Up appointments

  • Four 20-minute Follow-Up appointments

  • A fully fleshed out Nutrition Therapy Plan (NTP) complete with dietary, supplement and lifestyle recommendations 

  • A Symptom Burden Analysis that evaluates systemic stressors and provides insight into the root causes of your issues

  • A Symptom Burden Reassessment done around the 4 or 6-month mark of your health journey to track progress and shifting priorities

  • A customized, four-week Menu Plan  

  • 10 recipes supporting the Menu Plan 

  • Two 3-Day Food Reviews with customized feedback

  • Review of relevant labs

  • Email support as needed



Dried Oranges


Making lasting, healthy lifestyle changes require commitment, ongoing support and occasional tweaking. The Lifestyle Package provides that necessary support when you most need it - just as you’re starting out. We'll start with where you are, and take the deliberate, measured steps needed to commence healing. 

Your visit starts well before we actually meet. Because I want to maximize the opportunities of our first visit, I review your forms and any labs submitted carefully before our initial talk to identify patterns that need probing and get a sense of what is going on. By prepping in advance, you're guaranteed a far more robust initial visit. The in-depth Intake Form and the 3-Day Food Diary you submit prior to this initial meeting will provide a wealth of information for us to review and dive deep into. Any blood work or testing that you've had done should be shared prior to this first visit as well. 

The Symptom Burden Analysis is a powerful tool that highlights key areas of burden within the body. This helps identify root cause issues, and as a result, informs your customized healing protocol. By reassessing symptoms during your health journey, we'll be able to see if our focus needs to shift, inform our current strategy, and track progress.

You'll leave the first visit with a rudimentary plan to get started with and some basic to-do's and not-to-do's. 


After our initial visit, I'll spend time analyzing the additional information gleaned from our talk. Within a week, I'll provide a fleshed out Nutrition Therapy Plan that will be detailed, written, and consist of dietary, lifestyle and supplement recommendations. You will receive a collaborative, customized nutrition and lifestyle plan that clearly lays out your steps to reaching your health goals.

Our Follow-Up Sessions will review progress you've made. Sometimes you may just need a quick check-in, sometimes we may have challenges to hash out. Either way, you'll be positioned to get the input, feedback and guidance you need. Strategies and protocols will be tweaked as needed. 


Flexible payment options are available. 

Additional testing or lab work that may be needed is not included in the pricing.

The Package should be used within 7 months of purchase. 

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