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Making dietary and lifestyle changes can sometimes be overwhelming. Eating differently, with more nutrient-dense foods takes some practice and know-how. Let me help you make that learning leap a little faster and smoother. This is a 1-hour, collaborative, personalized session.
The 40-minute Follow Up Session is held a few weeks after the initial visit. The goal of this visit is to check in on progress and provide more detailed nutrition recommendations. I will answer questions, address any challenges and tweak the plan we came up with at our initial visit, if needed.
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