Supplements
Clients often ask what I recommend for various conditions or issues. It's always best to get your nutrients from whole foods, as they are the most bioavailable and well-packaged that way. But because our soil is increasingly depleted, and digestion is increasingly compromised for many people, supplements can help jumpstart healing and fill in the gaps in the short-term.
Because supplement quality is a real thing and manufacturing practices can vary widely, I'm listing my favorite items and brands here.
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The information on this page is not medical advice and should not be construed as such. Talk to your health professional before starting new supplements.