Blog

7 min read

Flawed Harvard Study Claims Meat Increases Diabetes Risk

Unfortunately, I would have to conclude that the Harvard study is not very strong, robust or well-done science.

16 min read

Debunking the Myths: Eating Less Meat Won't Save the Planet

Lately, it seems that everyone is hating on meat: cows are increasing global warming with their burps, eating all our food, hogging all...

7 min read

Sleep is Your Superpower

In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...

1 min read

Golden Milk Latte

A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...

5 min read

Managing Anxiety and Stress Through Nutrition and Lifestyle

Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...

4 min read

12 Ways to Boost Your Immunity Naturally

Boost your family's immunity with these easy recommendations. Immunity can be strengthened through simple diet and lifestyle edits.

4 min read

My Virus-Crushing Arsenal of Natural Remedies

Back-to-School Illnesses and Flu Season are upon us once again. I thought I'd share, in detail, my go-to, immune-boosting, bacteria and...

4 min read

Does every ear infection need antibiotics?

I recently had a friend ask me what she should do to help her 19-month toddler recover from an antibiotic course for a recurrent, mild...

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