"It's Not The Cow; It's The How!"
Rodgers and Wolf clearly show, that the science on meat says otherwise, both when it comes to our health and to out planet...
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Lubna Nazarani
5 min
Race, Food Deserts, and Health Disparities
The issue of race pervades all aspects of life in the US and in access to quality food and quality healthcare, the issue is no different.
Lubna Nazarani
5 min
Decrease Your COVID Risk Factors Through Diet
It may come as a surprise to you, but diet is a huge player in determining COVID outcomes.
Lubna Nazarani
7 min
Sleep is Your Superpower
In light of the current pandemic, I wanted to focus on the integral role of sleep and immune function. Sleep is one of the most...
Lubna Nazarani
1 min
Golden Milk Latte
A delicious, caffeine-free treat for anytime of day. Read on for the recipe... This is a delicious, easy, comforting alternative to...
Lubna Nazarani
5 min
Managing Anxiety and Stress Through Nutrition and Lifestyle
Needless to say, the last several weeks have been stressful. We're all managing new realities and routines under very different...
Lubna Nazarani
2 min
Ginger Turmeric Cookies
With only 7 simple ingredients, this unique flavor combo is the special treat you want with your afternoon tea.
Lubna Nazarani
2 min
Paleo Gulab Jamun Cake
Want the taste of traditional gulab jamun, without the inflammatory ingredients? Try this recipe out for a special treat!
Lubna Nazarani
5 min
2020 Resolutions for a balanced, healthier year
As we come to the close of yet another decade, you may be thinking about ways to improve the coming year - shedding habits that didn't...
Lubna Nazarani
5 min
A Breakfast of Champions? Um, not so much...
We all love our Honey Nut Cheerios and Frosted Flakes. But even the non-sugary kinds aren't any better for us. Read on for the scoop on...
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